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12/18/14 – The Holidays are a good time reduce stress; some ideas to help

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12/18/14 - The Holidays are a good time reduce stress; some ideas to help

12/18/14 – The Holidays are a good time reduce stress; some ideas to help

The Holidays are a good time reduce stress; some ideas to help:

Laugh a lot

Play with a child

Stay organized

Don’t sweat the small stuff

Help others

Give others a break

Live for today

Pump yourself up

Eat well

Sleep

Exercise

Look for opportunities

Find a funny in life

Say no more often

Say yes more deeply

Live within your budget

Listen to music

Hug your family and friends

Use support groups

Talk with friends

Forgive and forget

Listen more

Give thanks

Give praise

Make lists

Delegate if possible

Laugh some more!

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